霍尔•希格登  芝加哥马拉松官方训练计划制定者，芝加哥马拉松协会和芝加哥跑者协会原训练顾问。跑圈里的“百马王子”，曾创造多项世界纪录。  美国记者与作家协会终身成就奖获得者，创作了36部图书作品。《体育画报》《国家地理》《男性生活》《纽约时报》等知名报刊刊登过他的上百篇文章。

霍尔•希格登  芝加哥马拉松官方训练计划制定者，芝加哥马拉松协会和芝加哥跑者协会原训练顾问。跑圈里的“百马王子”，曾创造多项世界纪录。  美国记者与作家协会终身成就奖获得者，创作了36部图书作品。《体育画报》《国家地理》《男性生活》《纽约时报》等知名报刊刊登过他的上百篇文章。

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and - more than ever - half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well a...(展开全部)

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edi...(展开全部)

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune...(展开全部)

- Authors are top game designers - Aspiring game writers and designers must have this complete bible There are other books about creating video games out there. Sure, they cover the basics. But The Ultimate Guide to Video Game Writing and Design goes way beyond the basics. The authors, top game designers, focus on creating games that are an involving, emotional experience for t...(展开全部)

Star Wars: The Ultimate Visual Guide, newly revised and expanded, reveals the story of the amazing Star Wars saga in full detail. 40 new pages help to explain every detail about Star Wars from the millennia-spanning history of George Lucas's long ago, far away galaxy to the Star Wars movies and ever-expanding range of books, novels, comics, and media. Packed full of interesting...(展开全部)

At last in paperback in one complete volume, here are the five classic novels from Douglas Adams’s beloved Hitchiker series. The Hitchhiker’s Guide to the Galaxy Seconds before the Earth is demolished for a galactic freeway, Arthur Dent is saved by Ford Prefect, a researcher for the revised Guide . Together they stick out their thumbs to the stars and begin a wild journe...(展开全部)

With this easy-to-use handbook, best-selling author Gary Greene provides you with instant access to his best tips, tricks and techniques for creating exceptionally realistic colored pencil artwork. Whether you're new to colored pencils or perfecting advanced techniques, you'll find the answers you need here in dozens of complete step-by-step demonstrations, including: Simple te...(展开全部)

REVISED, UPDATED, AND RE-EDITED SECOND EDITION The Manual is the definitive guide to Enhanced Concentration, Super Memory, Speed Reading, Optimal Note-Taking, Rapid Mental Arithmetic, and the Ultimate Study Method (USM). The techniques presented are the culmination of decades of practical experience combined with the latest scientific research and time-tested practices. The sy...(展开全部)